Mon - Fri 8am to 6pm   Sat - Sun Closed         (757) 873-4131           714 C Thimble Shoals Blvd, Newport News, VA 23606
Top

Lifting

Lifting

chiro02

Twisting or pulling in a wrong direction, even with a light object, is a common cause for damage to the spine or muscles. Always bend at the knee and avoid lifting heavy objects.

admin
Date

May 21, 2016