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Are Calcium & Vitamin D good for me?

Make No Bones About It, Calcium and Vitamin D are Your New Best Friends Calcium is the most abundant mineral in the human body and a whopping 99% of it is stored in your bones and teeth. Its main function is keeping your bones strong enough to support your skeletal structure, enabling you to chase around your kids/grandkids for years to come.If you aren’t getting enough calcium in your diet, your body will take from the next best source – your bones. Depleted calcium = weak bones, which can eventually become osteoporosis. Milk, yogurt, cheese and other dairy products (yes, ice cream...